Oh I feel so down today....... Went out to Costco yesterday and managed to have the biggest panic attack yet! I feel so scared because I used to have agoraphobia 20+ years ago and overcame it and forgot about it. Now I am having panic attacks all over the place and don't want to go out. I was managing to go out in the first few weeks (feeling wobbly but kinda ok) I am now not sure anymore where the Labs ends and the anxiety begins. I do still feel quite unsteady on my feet, but if I try to even walk round the block my legs shake and I go dizzy. I know that I am getting myself in a right state but I really don't seem to be able to get a grip. I seem to have a little rat gnawing in my stomach all the time!

I am so scared that the Labs will have gone, but I will be left with agoraphobia again.

Please can anyone tell me that they have been through this and out the other side!

Lizzie.