Just wanted to put in on this thread ! I have suffered panic/anxiety with agoraphobia since I was age 19 Now 37 yrs old ! out of all the reading I have done

A book I would totally recommend that is short and sweet and to the point is called

" Been there " "Done that" do this ......... incredible and very simple , I read it in one day ! and very truthful

Along with that book I have been taking CBT group therapy and would highly recommend it !

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Michelle