Another trick is to turn on some music and just dance the anxiety away.
Sounds a bit strange but let me tell you any armour when chasing the panic away
works.
Michelle I had to chuckle when you swore at the panic attack I have been there myself....
I was in my car at the time parked and a few passerbys gave me the
but you
know it did not bother me. One thing I know it sounds strange but my confidence level
is much higher since I have learned to cope with the anxiety/panic side of things.
Well there is a 'silver lining' in everything if one looks.
