Hi to everyone,

Just wanted to mention that I found a really great website tonight. It's full of information that you don't have to pay for and loads of info about beating panic attacks. It gives different breathing exercises, how to plan out self exposure and tons of other helpful stuff that I have never seen before on the internet. Address is www.anxieties.com if anyone fancies taking a look. Even breaks down the cycle of worrying with negative thoughts and how to address them.

Lizzie