Hi lizzie, hope its helping that site

I've now got the book that I ordered "been there, done that, do this", first impression is that its a very good book indeed!

Though I'm still troubled by the BPPV starting off the anxiety, this is different to what I've experienced when I just had panic disorder (i.e. all in my head), physical symptoms are now a trigger rather than the old mental trigger, I'm curious how others dealt with this or adapted to it.