If you have ever experienced a true bout of vertigo before, then you know that this irritating side effect is about more than just feeling dizzy. Vertigo can make you nauseas, cause falls and make it nearly impossible to get out of bed. Unfortunately, vertigo is a very common issue, and one that accompanies a number of inner ear problems, and head and neck issues. It is also a common side effect of numerous prescription medications. Unfortunately, as we age, our chances of experiencing vertigo increase, causing many seniors to struggle with and suffer from this condition.
If you are struggling with vertigo, or starting to see the signs of vertigo, then you may feel as though you are at a loss with this condition. Vertigo can be difficult to treat, because it is a symptom of an underlying condition. It is not an actual diagnosis itself. The good news is there are actually a number of home treatments that you can turn to whenever you experience vertigo so you can start to regain control of your life.
Here are a few of the most effective home remedies for vertigo.
- Gingko biloba- You can purchase this supplement either in a capsule or a liquid and quickly start seeing some results with vertigo. This is actually one of the most studied treatments for vertigo and is the leading way to remedy this issue. Seniors should be taking around 240 milligrams of the herb every day to help with their vertigo symptoms.
- Meditation- If you are suffering from vertigo as a side effect of Meniere’s disease then meditation, yoga and tai chi are all great solutions to consider. This is because bouts of vertigo associated with this disease are often triggered by stress. While it may seem difficult, the more you can manage stress, the less likely your vertigo will appear.
- Vitamin D- There are some people who experience vertigo because of dietary deficiencies. This is where vitamin D can come in, especially for those who suffer from vertigo because of BPPV. Taking a vitamin D supplement or even drinking a glass of orange juice or some egg yolks can help rebalance your levels and keep your vertigo at bay.
- Water- If you are dehydrated, your vertigo can get worse. Plain and simple. Any individual who suffers from frequent vertigo spells should be drinking plenty of water every day, at least 8-10 glasses. Other ways to prevent dehydration include limiting caffeine and alcohol and reducing sodium intake.
Home remedies are a great place to start when it comes to finding a solution for vertigo. They are often quite cost effective and don’t come with any potentially dangerous side effects. Keep these home remedies in mind if you are suffering from vertigo or know someone who is—they may be the key to helping you find the balance they have been looking for.