Sleep Apnea and Vertigo: What to Know

Vertigo has always been a relatively mysterious condition. One of the many connections that researchers have been looking into regarding vertigo is the correlation between this condition and sleep apnea. If you’ve ever wondered about the connection between these two conditions, here is everything you need to know about how they relate.

Does Sleep Apnea Cause Vertigo?

One of the biggest questions people have about sleep apnea and vertigo is whether or not this sleep issue causes vertigo. While the studies are not conclusive, research does show a possible link between the two.

So, while sleep apnea does not necessarily cause vertigo, the lack of sleep that a person experiences from sleep apnea can make the symptoms associated with their existing vertigo worse.

Why Do Sleep Issues Make Vertigo Worse?

Whether sleep disturbances are caused by sleep apnea or another sleep problem, they can make symptoms worse in those that already have this condition. This is because when you are tired and your body has not gotten enough rest, you naturally become overly sensitive to many things, such as lights and sounds. It can also make your sensitivity issues with vertigo worse as well. With this in mind, a good night of rest can go a long way if you deal with vertigo on a regular basis.

Sleeping and Vertigo

Sleep and vertigo are highly connected, so in order to help your vertigo you need sleep, but you can also do things to help prevent your vertigo from impacting your ability to fall asleep and stay asleep.

Taking the time to set yourself up for success with your sleep routine is so important. Quality rest should be your number one priority if you are battle vertigo. If you take the time to get good rest, you will notice those little bouts of vertigo, whether they happen after climbing their stairs or while driving to work, will quickly start to become less and less apparent.

Positioning Your Head While You Rest

Your head placement is extremely important when it comes to sleeping and vertigo. Whether you have BPPV or an ear infection causing your vertigo, you want to keep your head elevated while you sleep. This will help particles and fluids from pooling up in your inner ear and causing your vertigo to worsen. There are even special wedge pillows designed with those who have vertigo in mind.

Waking Up With Vertigo

If you experience vertigo first thing in the morning when you wake up, as many people do, there are things you can do to stop vertigo from taking hold right when you wake up. Getting up slowly is the key to keeping your vertigo at bay in the morning.

The more you know about vertigo and sleep, the better. Taking the time to really understand how sleep and sleep apnea can impact your vertigo can make a major difference in how this condition impacts your life.

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