5 of the Best Tips for Minimizing Vertigo When it Hits

If you are a frequent sufferer from vertigo, then you know that sometimes spells can hit you at the most inconvenient times and it can make going about your everyday life extremely difficult. Sometimes even the smallest of tips can help with your symptoms and help make your vertigo more manageable.

While these tips won’t cure your vertigo, and you still need to get to the root of your problem, these tips can help you eliminate the side effects of your vertigo and lessen the discomfort associated with this condition. While the best approach to managing vertigo is always being under a doctor’s care, these tips can go a long way in improving your experience with vertigo.

  1. Straighten Up

Your posture actually has a lot to do with your vertigo symptoms. There are many vertigo issues that are directly correlated to your neck. If you do your best to sit up straight, maintain good posture and keep a level head on your shoulders, with a forward head position, it can really help with vertigo and with your ears’ ability to drain excess liquid.

  1. Bend Your Knees

Experiencing a sudden onset of vertigo? One of the main reasons that vertigo spells come on unannounced actually has to do with your head position. Anytime your head gets below your shoulders, you are increasing your chances of experiencing vertigo. So, next time you need to bend down and pick something up or when you are exercising, do your best to bend at the knees instead of bending over head-first, it is a tip that can save you from a great deal of discomfort.

  1. Don’t Make Any Sudden Movements

Drastic head movements can be a major cause of the onset of vertigo. Whipping your head around is never going to help this sensation—it will only make it worse. If you experience frequent vertigo issues, avoid things like jolty rollercoasters and contact sports that may cause this type of head movement.

  1. Remove Salt From Your Diet

A change in your diet can actually go a long way in helping to relieve your vertigo issues, particularly when you are experiencing vertigo related to Meniere’s disease. This condition is triggered by a build up of fluid in the inner ear. With a low-salt diet, you can reduce this fluid retention and help prevent fluid build up in this area of the ear.

  1. Quit Smoking

Most people know that smoking can have a serious impact on your health. However, some people with vertigo may not realize that this unhealthy habit can also impact your vertigo. Nicotine can cause dizziness and vertigo and smoking can actually irritate the Eustachian tube and lining of your middle ear—making vertigo symptoms worse. If you haven’t been motivated to quit yet, now may be the time.

No one deserves to live with the severe symptoms of vertigo. The good news is, simple tips and smart health solutions such as this can really go a long way in helping to relieve your vertigo symptoms and make it more manageable, until you can get rid of your vertigo for good.

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