If you suffer with vertigo, then you know just how debilitating this condition is. While many people think of vertigo as just getting slightly dizzy from time-to-time, this condition can severely impact your quality of life and prevent you from doing the things that you want to do. While many people have heard of some of the different tricks and treatments that they can utilize to help keep their vertigo at bay, there are actually exercises that you can do as well to help with your vertigo.
Here are a few exercises or maneuvers you can try.
This exercise is best done right before bed.
If your vertigo comes from your left ear and side:
- Sit on the edge of a bed. Turn your head 45 degrees to the left.
- Quickly lay back on a pillow resting between your shoulders, keeping your head still on the bed and still at a 45-degree angle.
- Wait 30 seconds, or at least until the vertigo has stopped.
- Turn your head to a 90-degree angle, do not raise it. Wait there for another 30 seconds.
- Turn your head and body on its side to the right. You should be looking at the floor. Wait another 30 seconds.
- Sit up slowly and carefully. Stay on the bed for a few moments.
- Repeat the exercise three times.
If your vertigo comes from your right side, perform the exercises on the opposite sides as listed in the instructions.
This maneuver is also known as the half-somersault maneuver. Here’s how it works:
- Kneel on your knees and look straight up at the ceiling for 10 seconds.
- Touch the floor with your head. Tuck your chin. Wait 30 seconds or until the vertigo has stopped.
- Turn your head in the direction of the ear where you feel the vertigo coming from. Wait 30 seconds.
- Quickly lift your head up so it’s level with your back, while you are on all fours. Keep the head at that 45-degree angle. Wait 30 seconds.
- Quickly raise your head to a full upright position, but keep it turn to the shoulder of the side you are focused on.
- Stand up slowly.
Repeat this process several times, with small rests in between.
This is a very popular vertigo exercise. You should do this up to three times per day.
- Sit upright on your bed.
- Tilt your head to a 45-degree angle away from the side that causes vertigo.
- Lie on your side, point your nose upward.
- Stay in this position for 30 seconds. Slowly move back to the seated position.
- Repeat on the opposite side. You should do this 3-5 times per session.
Of course, when it comes to dealing with vertigo, it is always best to make certain you are under a doctor’s care and that you talk to your doctor about doing exercises for your vertigo treatment. While vertigo may be a complex, and difficult to treat, there are still things that you can do to help lessen the severity of this condition.