Summer is upon us, which for many people, means it is the perfect time to start traveling. Travel is one of the best parts about summer. However, if you tend to struggle with dizziness and vertigo, the thought of traveling and all of the unexpectedness that can come with vacations can seem daunting.
Many people who struggle with dizziness and vertigo understandably worry about flying. After all, the motion and changes in air pressure can irritate vertigo symptoms. However, it isn’t just the plane ride to and from your final destination that can be a major cause for concern.
With this in mind, here are a few tips that can help you handle your upcoming travel experience:
- Stay as hydrated as possible. This is an important part of avoiding vertigo and is even more important when you are traveling—which can be dehydrating on its own. Staying hydrated should mean plenty of water and avoiding too much alcohol or caffeine.
- If you get motion sickness in the car, it can trigger your vertigo. Keep your eyes or the horizon instead of on moving objects.
- Chew gum on the plane during changes of altitude, to help keep your ears clear. Clogged ears are a major contributor to dizziness.
- Consult your doctor before going on your trip and ask if you need to change any medications before you travel. Make sure you take more than enough of your medication to get you through your entire trip.
- Make sure that you keep your medications and a prescription or letter from your doctor with you at all times while you travel—in case you need it. This is very important if you are planning on going through customs.
- Consider a vertigo app. There are a few different programs that can help you handle vertigo with both visual and audio guides. They can tell you about how to use the correct posture to manage your body’s equilibrium and manage your vertigo symptoms and give you cues that can help keep your symptoms at bay.
- Don’t push it. There are many people who want to do all types of adventures when they travel. However, you need to be careful about what things you do on your trip. Changes in altitude are some of the biggest triggers for vertigo. Avoid adventure sports like scuba diving, mountain climbing and extreme hikes. Also try to get hotel rooms on the ground floor of your hotel.
Just because you suffer from vertigo, it doesn’t mean that you have to limit your travel experiences or feel trepidation over your upcoming vacation. Remember, the more prepared you are the better and as long as you keep important tips like this in mind, you will be all set for your upcoming adventure.