Suffering From Vertigo? Here Are Some Tips to Avoid Falls

Vertigo impacts millions of people all over the world, in different levels of severity. Vertigo poses a number of different risks. It can make completing day-to-day activities difficult, it can impact your overall quality of life, and it can put you at a greater risk for falls.

The dizziness, blurred vision, and lightheadedness that often accompany vertigo can make any person lose their balance and fall suddenly. Falls are one of the top reasons that adults go to the emergency room each and every year. While falls may seem innocent enough they can lead to concussions, broken bones serious hospitalizations and can even be fatal. This is why everyone who suffers from vertigo needs to be aware of important fall prevention tips, so they can do everything in their power to avoid falls. Here are some tips to consider:

  • Avoid sudden movements. This can include swift movements like turning around suddenly.
  • Stand and bend over slowly. Moving your head from a low to high space and vice-a-versa can cause dizziness and make your vertigo symptoms even worse and increase your chances of falls.
  • Consider walking supports if your vertigo falls are becoming more common or you tend to lose your balance.
  • If you are experiencing a dizzy spell due to your vertigo, sit down immediately until it passes. Then slowly stand up and try to walk again.
  • Don’t watch TV or look at bright lights during a vertigo spell, it can make your symptoms worse.
  • Always wear closed-toed shows with good traction on the bottom during a vertigo spell, it can make falls less common.
  • If you are experiencing a vertigo spell that gives you blurred vision or stars in your eyes, don’t rub your eyes, it can make it worse and make you more likely to lose your balance.
  • Talk to your doctor if you find that your vertigo spells are becoming more frequent and increase in frequency may indicate there is a serious problem going on.
  • If you experiencing vertigo spells at night, as many people do, install night lights in your bedroom to help prevent falls.
  • Be extra cautious in the bathroom. There are many slippery surfaces and hard corners in bathrooms that can make falls even more serious.

If you are suffering from vertigo, then it is important that you pay close attention to fall issues. While the headaches and other symptoms of vertigo may seem more pertinent, it is important to not forget about falls. They can be a major threat to your safety and well-being as you deal with the daily challenges that come with this condition.

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